Recovery

RECOVERY

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The art of daring to recover

Too busy to rest? Rethink your priorities. It’s not about getting high performers like you to slow down and adjust to ”good enough”. It’s about giving yourself the best possible conditions to succeed and creating a structure to let you shine. It’s about making sure that high performers also become Sustainable High Performers.

Our top three recommendations to feel good

RELAX


Take a calm walk

Write down random thoughts

Turn off your phone

Try mindfulness on Youtube

Cook

SLEEP WELL


Don't use your phone in the bedroom

Do a body scan

Write down random thoughts

Read a book

EAT WELL


Try new fruits and greens

Drink much water

Cook your favourite meal

Drink tea

Eat slowly

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